Slide the roller under the front of your thigh as you lunge

You can increase your range of motion in a hamstring stretch by propping your foot up on the roller [top image]. Or do the same thing with your arm to deepen this stretch for your lats [middle].You can also use it as extra support in poses like this hip flexor stretch [bottom]. Slide the roller under the front of your thigh as you lunge forward with your opposite leg and sink your hips down the floor..

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